Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

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14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

Your gut health is responsible for producing energy.

3. Stop eating late at night

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- Honey

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Listen to uplifting music.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

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- Fruits

11. Get your Testosterone levels checked.

- Fish & Poultry

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9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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They don’t know why though.

Cheers!

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Hang out with people who motivate you.